How to Avoid the Flu This Winter

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As winter wraps its chilly fingers around us, the threat of the flu looms large. It’s a familiar unwelcome guest that knocks on our doors every year, bringing with it a host of discomforts. But this year, let’s be prepared. Let’s make sure our homes and bodies are fortresses, keeping the flu at bay.

First line of defence

So it’s a cold morning, and you don't want to get out of bed… Understandable, but the last thing you want is to be out of action, missing work, or unable to enjoy time with your family because of the flu.

So, what can you do? First and foremost, consider the flu vaccine. It’s the ultimate shield, offering protection not just for you, but for those around you. It’s especially crucial for the young, the elderly, and those with weakened immune systems.

Minimise the spread of germs!

Now, think about the simple act of washing your hands. It’s something we’ve all been taught since kids, yet its importance cannot be overstated. The 15-20 seconds under the tap can be the barrier that stops the flu virus from entering your life. And if soap and water are out of reach, a small bottle of hand sanitiser can be your best friend.

Keeping your home clean

This might seem like a bit of a chore, but it’s a powerful weapon against viruses. A quick wipe of commonly touched surfaces could be the difference between staying healthy and a week in bed.

When you feel it coming on

You probably know the feeling of not feeling “right”. Maybe you have a tickle in your throat, a subtle headache, you can’t focus or you need a nap by mid-morning.

Whatever the signs are for you, listen to them.

Take a break

Though it’s usually not convenient, you might have work to do or other commitments, but this is the time to listen to your body’s signals and rest to give yourself the best chances of a quick recovery.

Slowing down will look different for everyone. For me, it means saying no to my regular workouts, taking a break from work, lazy days on the couch and giving myself ample time to do nothing.

Boost immunity

When you’re feeling sick, the best thing you can do is rest and hydrate. Here are a few extras that will speed up the recovery time.

Focus on ensuring you’ve met your daily requirements of:

• vitamin C: known for its immune-boosting properties.

• vitamin D: Supports immune function and can be beneficial.

• zinc: Essential for immune cell function and development.

When you’re feeling it the most

What to do when the flu has hit you full force.

Prioritise rest

Take a step back. Rest, recover, and keep your distance. You’re not just looking after yourself, you’re protecting others from getting sick too. Rest is crucial for recovery, make sure you get 7-9 hours of sleep per night and take naps during the day if needed.

Stay hydrated

Fluids help thin mucus, prevent dehydration, and reduce the risk of complications. Drink plenty of water, herbal teas, and clear broths. Avoid caffeine and alcohol, as they can dehydrate you. Consider electrolytes if you're experiencing severe dehydration.

Try natural remedies

Some natural remedies may help alleviate symptoms:

• Honey: Can soothe a sore throat and cough. Add it to tea or warm water.

• Ginger and garlic: Known for their antiviral and antibacterial properties.

• Gargle salt water: This can soothe a sore throat and help reduce inflammation. Mix ½ tablespoon of salt in a glass of warm water and gargle several times a day.

Stay positive and patient

Recovery takes time. Stay positive, follow these tips, and be patient with your body as it fights off the flu. Stress can weaken your immune system, so try to relax and keep a positive mindset.

While there is no instant cure for the flu, following these tips can help speed up your recovery and reduce the severity of symptoms. Rest, hydration, nutrition, and proper care are your best allies in getting over the flu quickly. If your symptoms worsen or persist, seek medical attention to ensure you receive the appropriate care.

Stay warm and well,

Body & Mind